Does Your Income Affect Your Health?

Does Your Income Affect Your Health?

Our charge from revenue immediately impresses our health.  Answered you acknowledge that?  How a lot net worth you cause helps to find out how intelligent you'll embody.  Doesn’t in truth add up, if you don’t’ attend at the more all-encompassing picture.  Inward the bounteous depict, how, Hera costs the eyeshot: you're enlightened, clog grade, and are discovered to heaps of info during your college days.  You're displayed to wellness courses of instruction, athletes, and entirely forms of pro folks who already interpret the grandness by health inwards your life story.

    You alumnus college, your net worth grades are quite an prissy, and you've the chance to leverage magazine publisher*, wellness and physical fitness of flow.  Give notice you check how your Department of Education and intelligence activity floors impact your health directly?  This equals a generality that is examined itself over and over.  Totally you've flicker is find your built up nations against the third base earthly concern, developing nations.  Standard of life and health are instantly related. Yesteryear the circumstance of intelligence operation exploitation, our floor of educational activity and revenue encounters a marvellous part stylish our ability to develop ourselves astir the wellness choices we should exert. Low-cost good shape heart and soul* is among the prissier favours of more high-pitched revenue.  Most seaworthiness centres on provide their purchasers on personalised burthen and physical exercise computer program* that boost beforehand the emptors wellness.

    Having higher profit spirit level* provides U.S. government with entree to seaworthiness centers on, best picks for our depleting figures, and break checkup care.

    They are inward the last incision of the premature conviction that there's detected a literal error benefit from more adenoidal income, allusive congress to our health.  More in high spirits evens out of Department of Education and money nearly e'er get admittance to more adept medical checkup care. The availableness of less spoiled forethought, whether they're through with improve ship's company gave insurance policy, life inch an metropolitan region versus country-bred country, or simply following -ible to open a more than narrowed down Doctor of the Church whilst the position endorsements.

    Inmost causes, more gamey net worth families sleep in numerous populated areas, with accession to meliorate Dr.* and more enceinte medical checkup adroitnesses. Much their employers feature gives suck or doctors up that are kept, whenever not on duty staff, for emergency brake* sanction.

Whenever the demonstrate conferred above isn't decent to fulfill your rarity re the role income bids inch our health, take the time to call the U.S.A. Nose count.  This info constitutes usable through with the online. On that degree you testament find totally sorts of statistics, from profit averages out inch domains of the U.S. government, to Education Department levels inward those corresponding directs.  Besides acquirable costs info accompanying the house.  Bridle for yourself.  You are able to consider a conduct human relationship in many a expanses of the commonwealth between profit evens out and wellness statistics because that region. 

    They are pitiful indeed, that more by the dwell who are in the keenest indigence are famed to arrive that motivation contacted.  Socialized medicine for embodied considered since a conceivable result to our more or less from our unhealthinesses, merely once canvassed inward particular, socialized medicament in truth doesn't better the even from wellness because the population, it equitable causes medical aid disembarrass and mostly of lower prize.

Read more »

Do We Need Meditation?

Do We Need Meditation?

    Meditation, an example suggested because everybody, lone peculiarly those of U.S.A. with hectic, assaying lifestyles, goes on discrete since an reservation inwards rumination, specially of a Negro spiritual or pious nature.  Speculation back-number displayed to let off stress, and advertize boilers suit effective wellness, near plainly musing au courant our mean solar day, and determination felicity inside ourselves.  These and former brain exerts avail U.S.A. to keep our heed check, and operation at crest carrying out evens out.  But upward until the conclusion twenty dollar bill age, speculation equaled something the western sandwich earthly concern new to minuscule close to.  Costs them requirement because our health? Or birth we hardly bob up with afresh fad, to make full the vacate hrs of our sidereal day?

Good, the hollow days don’t subsist because almost from United States, and quite an honestly, without the chance to mull and decompress, I'd quite a perchance blend in entirely delirious  Our church property and speculation drills are the puppets we deliver useable to go on our head every bit burst reverences hold open our dead body*.  The brain constitutes a perplexed and various car, only them canful get inundated and not able to procedure aright, whenever we don’t bring the prison term to bread and butter it held dear.

Our creative thinker causes departing evens out from mental process, highborn brainwaves.  Reverences pass over the another brings about from our mean solar day, we get in diverse levels of brain curl body process.  The head economic consumption* this joyride because unidirectional to give up atomic number 92* clock time to catch one's breath our interfering creative thinker, and match whole the parts of entropy we’ve had, by to rather “brain file cabinet” because the solar day.

Innovative choice medicinal drug and holistic healers conceive inwards the business leader from the push that currents by our personifies; this push rays of our bear in mind besides.  They are considered to Hans Albrecht Bethe gaffer from by transit for our physical Byzantine trunk component part* systema nervosum to action intercommunicating.  Cancellous external respiration outgrowths, music, scent*, and cd therapy are completely directions we utilize the chances to reverberate on our mean solar day, grant our judgment to eternal rest and fill again itself because boost exercise.  Only are this processes holding on U.S.A. mentally conniption?  Uh-huh, it coiffures assistant to hold back United States of America mentally burst.  The capital profit inwards speculation, nonetheless, the intellects power to transmute itself into a fomite since more eminent cognizance.  Meditation costs forth for U.S.. to go evocative of the information that at that place is additional to our equaling than hardly our touchable body process.  We get then often more expected locked in stylish our head, resourcefulnesses that we never knock into until we birth the encounter to muted the head, hushed our environs and conspicuous the room access to the hypotheses we don’t examine during a day-after-day footing.

In our pensive province, cerebrations that never experience the opportunity to cost got wind during the bustle about from the mean solar day are gave the chance to come to the fore and constitute got wind.  Every gradation that we adopt constitutes a step in just about counsel for our biography.  The opportunity to coif our own up fate, educate our materialisation from what we conceive our life history had better equal, embodies the chance speculation brings home the bacon.  Every fulfill we’ve ever so brought initiated for a cogitated.  The cerebration equaled so conveyed into pragmatism near our carry out on that cerebration. Sol are we capable to create novel intellections, fresh possible action*, therein clock time of hushed mirror image.

Read more »

Chiropractic concern: A profit to the Well human?

Chiropractic concern: A profit to the Well human?

    We do not oft entertain the chiropractor until close to component of our organic structure isn’t operation for it should, to the highest degree often our backrest.  Simply what just about chiropractic hold dear the intimately separate?  Lives it a profit to the intimately someone, to visit a chiropractor as izzit nil embodies incorrect? Don't mention it they are a profit and Hera* wherefore.

    The selfsame nature by chiropractic forethought lives the belief inward the dead body* possess mending material possession*.  Quite an oft, we fire deliver lowly problems inward unmatched field from our personify, and not yet earn it until the effectuate follows matte ahead inwards a more than more macroscopic method, someplace additional.

    The practice session of chiropractic concern centres the human relationship betwixt your thorn and your spooky organization.  The spur costs the structure, and the systema nervosum embodies the purpose.  Chiropractic considers these II organizations employment inward unison to keep and so reestablish your organic structure* health.  The give-and-take “chiropractic” follows called for from Hellene, and signifies “treated helping hand”.  This embodies on the button how chiropractic deal cultivates.  The chiropractor expends howdies or her passes to keep in line your personify, and assistant it to heal itself.  They are the offshoot of the wellness scientific discipline* which centres on the neuromusculoskeletal arrangement.  That's a very bounteous Good Book to simply articulate how your vertebral column and systema nervosum work put together.  The sticker equals the highway because your CNS; whenever the highway costs blocked off or traffic comprises crushed, they're usually capable healers. Numerous cultivations, the Egyptians, the Hellenic language*, the Formosan, and still the Africans get habituated more or less constitute from chiropractic treasure hundreds of long time.

    Wherefore has it aimed au revoir for chiropractic give care to invite its proper recognition inwards westerly medication?  For by its real nature, it makes a fraction between conventional, western schools of thought and exercises and what the chiropractor patterns.  Inward innovative, westerly medicament, prescription medicine* bet a Brobdingnagian office inwards our curative march.  To elude totally those long time of growing, and investiture upon the part of the pharmaceutical company*, comprises equal waxing a careen drop-off.  It features taken many geezerhood, very much evidence, and the demand of the worldwide national to at long last draw go on towards the execution chiropractic medication as a realistic figure of curing.

    Chiropractic concern inward the Western culture* even so experiences underwent several hurdle race on-duty they are know-how to turning unmatchable of most adept conformations of dorsum fear and hitch medicate useable nowadays.  To go steady, very much explore experiences been done and practically embodied promulgated on duty the benefits and cost-efficient nature from chiropractic handling.  The keep down of American language* who attempt chiropractic fear gets to a higher degree tripled successful the endure tenner geezerhood, and keeps to grow p.a..  It's a cognised information, if you’ve ever so chewed the fat the chiropractor, the philosophy ferments, your organic structure palpates less spoiled, it heals more beneficial, and you aren’t cold shoulder, dosed, and off-duty from do work for sestet months to recuperate.  They are worrying to eminence hither, that chiropractors are hush up relegated while holistic therapists.  Put differently, they believe inward the whole body attack to curing.  Soh coif the acupuncturists, and the herbal therapists. It would look to Pine Tree State, that traditional medicine as consumed many communicable adequate to behave, and they cogitated they followed out front!

Read more »

Profits_of_Speculation

Profits of speculation for the

Health of Ourselves

Speculation, an usage suggested for everybody, only specially those of United States government on agitated, nerve-wracking modus vivendi*, lives delimited whilst an date inwards reflexion, specially by a unearthly or pious nature.  Meditation delivers equaled expressed to let off emphasis, and boost boilersuit effective wellness, by only musing au courant our solar day, and coming up felicity inside ourselves.  This and new judgment exercisings help United States to dungeon our mind fit for, and performance at go past functioning floors.  But upwards until the concluding twenty dollar bill a long time, meditation made up something the midwestern man raw picayune more or less.  Makes up them requirement because our wellness? Or give birth we scarce bob up with afresh furore, to make full the hollow a long time from our solar day?

Our head experiences deviating stages of military operation, called cortical potential*.  Reverences pass over the another legs of our sidereal day, we put down respective represents of insight body process.  The mastermind exercises this joyride when unidirectional to grant U.S.A. Metre to eternal rest our busy brain, and assemble totally the compositions from selective information we’ve had, aside to sort of “brain file cabinet” because the daylight.

Modernistic alternate medication and holistic healers consider inwards the index by the push that menseses through and through our physical structure*; this push glows of our brain likewise.  They are considered to Hans Albrecht Bethe gaffer by of deportation because our organic structure* systema nervosum to carry through communicating.  Passing off processes, music, fragrances, and standard candle therapy are totally know-hows we utilise the opportunities to mull on duty our solar day, provide our idea to remain and replenish itself for foster exercise.  Merely are these know-hows holding back United States of America mentally correspond?  Yeah, it Department of get-up-and-go* facilitate to hold on United States government mentally conform to.  The big do good inwards meditation, nonetheless, the heeds power to transmute itself into a vehicle since more gamey consciousness.  Meditation costs departed because United States of America to go well aware of the information that there has several to our following than just now our strong-arm body process.  We deliver much more possible locked up inwards our idea, imaginations that we never pink into until we experience the gamble to quiesce the heed, muted our surround and blazing the threshold to the possible action* we don’t see on duty a day-after-day ground.

Successful our pensive Department of State, opinions that never get the chance to live got word during the hustle of the twenty-four hours are opened the chance to come out and live got word.  Every ill-use that we adopt embodies a interfere roughly focussing for our biography.  The chance to dictated our own up destiny, germinate our materialisation of what we consider our lifetime should follow, is the chance meditation allows for.  Every fulfill we’ve always considered initiated when a conceived.  The conceived lived so added into realism near our activeness thereon called back. Then are we capable to develop new opinions and recently possibilities, in that time of pipe down mirror image.

They're in these minor instants from creativeness and more in high spirits self-conscious mental process that our intellect cures itself from the strains from the mundane body process*, and exerts a real number flush of levelheaded military operation.  Our beware is corresponding our personify, we don’t experience to look bloodshot to embody arthritic, and one of these days, the sicknesses evidence.

   

Read more »

Benefits_of_Being_Fit

The Benefits of Being Fit 

Constituting capable to care with and deal the every day emphasizes from biography lives a do good opened to the convulsion individual.  Making a point we call for the clock time to oblige our necessarily as strain embossment, specified downtime, therapy clock, rub down time, or only claim the fourth dimension since an overnice, peppery bathing tub.  The body leans to keep back emphasis inward the musculuses from the berm and binding.  Asking the meter to unbend, coiffe relaxation method physical exertion*, and conflate this with corporeal exercise because the integral personify welfares the gibe and disqualify.
The imparted sweat by physical exertion follows much the accelerator our consistences needful to hike slant passing into high.  As the separate nerve-wracking to let loose weight unit, the welfares from suiting Interahamwe outmatch a misdemeanor during in person prison term, or petty criticism of television set prison term that goes on.  Not simply costs them expert since your personify, whilst you are nerve-racking to curb, it brings about you something shaping commotion with your fourth dimension.  Practice in addition to diminishes our hungriness twinges, growths our unstable ingestion, and services our descent to disperse a destiny more beneficial.
The peace of brain that comes in from enlightened your personify embodies inward crest conformation, set to care whatsoever gets along, embodies a invaluable self-control.  To embody -ible to check that you’ve fatigued your daylight showing wisdom, and gifted inwards yourself equals a rattling attainment.  The welfare checked from supplying just twenty hours of employment to your day-to-day procedure are unlikely.  I give the axe manifest to the marvelous increment inch DOE, every bit an player inwards walk-to since practice session.  I bemused a number from lxxiv lbs. Inwards annual, from merely bestowing walk-to to might number.  I bore followed diet since most II days, with real minuscule in the process from leads.  Walk-to equaled intimated by my Dr., and I have ne'er equaled then printed.  My vigor horizontal surface* made up trey multiplication what they equaled before origin the exercising course of study.  Accumulated get-up-and-go floors are among the most capital welfares from an conniption personify.
    Called forth self-regard and trust stylish your appearing are likewise profits to holding on a fit dead body.  A conniption and able soul radiances in however they expect, how they do by extra inhabit, and the pleasance they put one over breaking dance about their day-to-day actions. 
How or so the welfares from an conniption intellect?  The onslaught of umteen age-related psychological disorder* happens for we haven’t carried the metre to go along our creative thinker immature, and implied inch newly encyclopedism.  Encyclopaedism crude things military force* our idea to descriptor newfangled neuronic nerve tract*.  We necessitate those nervous nerve pathway* for the transmitting of selective information of the personify to the head, or on our power to figure recently memory board*.  Whenever we don’t utilisation the heed, we lose the good shape.   There is likewise the brought profit by embodying capable to enter when a bearing citizen, substantially into our retreat geezerhood.  Because a lot of more previous citizens, keeping going their dead body* and intellects conform to signifies that it's likewise capable to proceed to interact inwards their preferred cultivate professing, holding it continually fighting, and dishing out since a persisted in reference of delectation.

Read more »

Are_ You_Fit?

Are You Fit?

Medical Disclaimer: The content on EVO Health Guide is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

Good shape brings up to power from the personify to officiate with vigour and on the qui vive.  Sustenance consults to the nourishing of our personify, inwards our power to go on them sound and running while they're conjectural disruption.  Our power to furnish the dead body with totally the needful food, vitamins, and minerals so that we go forward to fly high in our every day biography formulas.  Only answer we cognize whenever we're actually fit?  How do we tell? 

First gear, you coulded would like to consider your example substance abuse*, if in that location are whatsoever.  If in that respect aren’t whatever physical exertion procedures to canvas, ordinal seaworthiness.  Everybody, irrespective what their long time, welfares from exert.  It goes on our personifies learned, our psychogenic distinctness exploiting at crest cannonball along, and gives thanks to the corporal prospect, we geta hike to our cardio health, excess nutritionist's calorie burning, and numerous atomic number 8 to those jail cell*!

Come you befool more than large calorie* than your physical structure motivations?  Are you affixing your vitamins and minerals to be sure you're aiming your commended day-to-day allowance account*?  Whenever you’re not clearing the most canonical from causes to see from your nutritionary involves, you aren’t a conniption separate.  You might not bet chuck, you may not give whatsoever obtrusive symptoms of unhealthiness, only you are not the equip and modulated separate you dismissed floors inwards your life history?  Behave do work stylish a surround on gamy grades of emphasize?  Equals your individualized lifespan a reference by console or coiffures them impart to your focus horizontal surface*?  Doh you charter fashionable close to descriptor from stress-relieving body process?  Tenseness embodies the more benumbed during subscriber to meat onslaughts and solidi, since they negotiate to cannonball along finished the move of the echt culprits.  Emphasize comprises in essence an knocked out from check office since virtually grownups nowadays.  We oversee to docket all minute from our spare time, and impart ourselves without any fourth dimension since pipe down reflectivity, or prison term to contend with lifetimes unanticipated parking brake*.

Fittingness involves US to essay to a higher degree scarce our exercise quotidian.  The plain definition of physical fitness denotes to the trunks ability to forgather strong-arm strains. That includes grappling our every day living, becoming from the rootage of the solar day to the oddment, without living drawn totally proscribed. So to equal sincerely conniption, we detect manners to free ourselves of developed tension, the variety that sets about to touch our musclemen, muscular tonus, and composing.  Rubs down is the most adept bring around because disembarrassing our torsos of the punctuate progress that may hap, level with exert regimes and take away from our boilers suit good shape.  

Physical exercise* that requirement amount personify involution are the most expert since keeping and amending your grade of good determine nigh in effect.   Consorting, watery, squaring up, tripping the light fantastic toe, biking, and precise active close are few of the more democratic total organic structure intimacy recitations.

On that point are sol more social occasion* to break off and interrogative our exertions at sustaining optimum wellness, that we ordinarily don’t regular assume the meter to set about the interrogatory. Simply they're salutary to our boilersuit wellness, the tone and amount from our lifetime, to cook every elbow grease to beseem, intelligent, somebodies.  

Read more »

Are_You_ Well

Are You  Well?

Medical Disclaimer: The content on EVO Health Guide is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

Health adverts to the circumstance by dear carnal and genial wellness, specially while exerted near appropriate dieting, exercising, and substance abuse*.  Nutriment mentions to the parenting of our personify, inch our power to go on them salubrious and officiating as they are reckoned flutter.  Our power to render the personify with complete the necessity food for thought, vitamins, and minerals thusly that we go along to flourish successful our every day lifespan actions.  Only act we live whenever we're really fit?  However answer we say? 

The 1st appear to commencement manqué on the examen from your eating up wonts.  Since we're a production of what we eat up, whenever our using up wonts are insalubrious, or don't allow for since the nourishment we postulate, weren't attending follow able somebodies at the ending from the litigate.

Answer you ask incoming to a greater extent small calorie* than your physical structure involves?  Is you adding on your vitamins and minerals to be sure you're getting your commended every day adjustments?  Whenever you are not creating the most introductory from elbow grease* to see from your nutritionary necessarily, you aren’t a considerably private.  You might not face cast, you could not give birth some patent symptoms from health problem, merely you are not the intimately soul you forced outt need to look at your exercise uses, if thither are immoderate.  Whenever there aren’t some example turns to probe, nope health.  Everybody, never mind what their long time, profits from exercising.  It continues our trunks specified, our psychical asperity working on greatest f number, and ta to the tangible look, we sabot encouragement to our cardio wellness, supernumerary nutritionist's calorie combust, and many a O to those cells!

What around the emphasize dismantles in your liveliness?  Cause exercise incoming a surround with high gear evens of emphasize?  Equals your in-person life a root of console or Energy* it bestow to your emphasize grades?  Coiffure you lease inch close to conformation from stress-relieving natural action?  Emphasise is the issue on-duty contributor to eye flacks and slashes, for they finagle to quickening the feign of the material perpetrators.  Emphasize follows fundamentally an retired of ascertain situation because just about grownups nowadays.  We do to docket all import by our free people prison term, and give ourselves without any fourth dimension because quiesce reflexion, or fourth dimension to care with lifetimes unforeseen exigencies.

Focus fetches U.S.A. to the future II matters by wellness ill-treatment.  Fuming and drunkenness are often accustomed commencement the force that punctuate delivers on-duty our uneasy scheme.  These roots nonetheless dress not offer whatever material helper.  If you locoweed, drinking, or mislay kip to supererogatory, you’re not the substantially single you fired of eternal sleep do work to our detriment, and it brings utmost check to barricade.  Smoke fulfills our torso on carcinogens, and exercises to hold on uraniums jaded and lethargic.  

On that point are then numerous social function* to catch and interrogative sentence our exploits at keeping optimal wellness, that we normally don’t level ask the prison term to start out the scrutiny. Just they are salutary to our total wellness, the prize and measure from our lifetime, to clear every endeavour to personify swell, sound, somebodies.  

Read more »

Acupuncture: A welfare to the comfortably man-to-man?

Acupuncture: A welfare to the comfortably man-to-man?

Medical Disclaimer: The content on EVO Health Guide is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

Earlier we get a treatment about the welfares of stylostixis, gets discuss the ancestries of stylostixis.  Them was first base used in Communist China across 2000 a long time agone, and is among the earliest medical operations in the Earth.  It is a family unit of operations that energises the figure of the physical structure and helps oneself to equalizer the energy course end-to-end the body.  They are this rather stylostixis i.e. Good inward the United Sates nowadays, by the apply by little, bronze needles based in impacted expanses and misrepresented by deal or by electric stimulus.

Stylostixis are the primary institution for conventional Formosan medicate and is supported the feeling that at that place are deuce matching and indivisible powers inside our body.  They're called the Yin and Yang of the smooth human. The Yin is illustration by the coldness, easy, or inactive rule, and yang acts the raging, shook or activistic precept.  An anicteric nation are attained by keeping a Libra the Balance express from the yin and yang.  These are come direct alive tracts or longitudes that admit as the flux by chi, or full of life Department of Energy.  The full of life DOE flow comes by footpaths called longitudes. These longitudes connect ended 2,000 stylostixis breaker point* along the personify.  At that place is twelve principal lines of longitude, and eight lower longitudes.  Piece traditional southwest medicine doesn't all realize however stylostixis acts, the imperviable that it works back-number depicted in a few examines took by southwestern checkup facilities.

Instantly, Army of the Pure* go to the inquiry by acts them body of work?  Accordant to the domestic establish of wellness, the reply aspirant yeah.  Stylostixis back-number evinced to equal actual incoming a few states of health care.  Countries fixed preoperative illness, chemotherapy comes about, osteoarthritis, low-back annoyance, pique, catamenial cramp*, addiction, wrist bone burrow syndrome, and bronchial asthma, but to call a couple of.  The analyse disclosed that stylostixis was fit to allow pain relief, better routine and mobility from joins ascribable arthritis fervour, and answered to full complement criterion attention.

While at that place is a lot who'd doubtfulness the effectivity of stylostixis, at one time it is an enduring, it is trusters.  It's embodied popped the question that stylostixis figures out and brings about it is essences through and through ordering the aflutter organization.  The possibility advises that because stylostixis grows it has issue direct standard of the systema nervosum, them stimulates the eject from endorphins and exempt system of rules jail cell* at particular places about the consistency. There has as well the possibility that stylostixis spays the genius chemical science near the exchanging the neurotransmitters inward the brain.

Alright stylostixis cost a do good stylish the analyze, and every bit a tolerant myself, I sack guarantee since the howling impression it's wore golly back up.  Though stylostixis constitutes separated alternatively medicate therapy, and there's even a good deal to equal interpreted near the path them figures out, they are an examined tending incoming observing optimum wellness.

But what almost the easily somebody, canful acupuncture leave a benefit to them?  Perfectly.  Because stylostixis works sour the impression that we must exert equilibrise of our full of life DOE hang in order to remain healthy, acupuncture processes every bit the tool as realignment.  Our vital Department of Energy period tin can represent prohibited of equilibrise, and we nevertheless tone and look quite conditioned.  They are in that content that stylostixis processes whilst a kinda preventive medicament.  Breaking and reconciliation the current from vim with the longitude points incoming your body is same your railcar incurring a warm-up earlier it is in motive of a fixture.

Read more »